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Working out from home is not always easy, but…

we’ve found so many studios, trainers, gyms who have been so generous to either do free online training sessions, or give longer free trial sessions, etc. Check them out below. 

High Studios (Amsterdam)

Subscribe on iTunes or Spotify for new High Studios in Amsterdam outdoor sessions and follow us on Instagram  or YouTube for new HIGH at HOME workouts.

BodyMasters Official

Get tips on nutrition & follow online work outs on the BodyMasters Official Instagram account.

Wattworks (Amsterdam)

Bike & Strength training via Instagram if you are local in Amsterdam, connect and support them for outside bike training routes.

Move/West (Amsterdam)

To get things started we’re offering our first classes for free during the first week (23 – 29 March) and after that there’s a special price of € 5,- for the online classes. More here…

Olympe Bille (Personal Trainer in Amsterdam)

Instagram Live Classes

Lenneke Teaching Yin Yoga (Amsterdam)

connect with her via DM for Yin Yoga online / Instagram classes

Volt Women

Support the world. Show your love. Show your indoor workout. Check out the Volt Women community


15 days for free here.

The Bar Method

Online / App: 14 days for free

Daily Burn

On March 23rd, Daily Burn will be upgrading its current members to premium access for 60 days for free. If you’re new to the app, they are offering a 60 Day free trial with premium access as well. Daily Burn will be curating a different workout each day from their extensive library in place of new episodes of DB365.

Nike Training App (premium free)

Nike announced that it’s joining the mix as well, by giving consumers access to the premium features of the brand’s Training app for free.

Obé Fitness

Online/ App The app offers 100 live classes per week, including cardio, strength, yoga, and stretch based workouts. Use code SWEATSANDCITY for your first month of at-home workouts free.


Orangetheory is now uploading new at-home 30 minute workout routines daily here.


Barry’s is rolling out complimentary, twice-daily IGTV Barry’s at-home workouts. There are two options: one focuses on body weight and the other utilizes Barry’s exclusive “Band Together Fit Kit,” a package of resistance, mini, and booty bands.

Fhitting Room

NYC’s HIIT studio Fhitting Room is offering 30 days complimentary to their digital subscription service Fhitting Room On Demand. Everyone can access the free HIIT workouts at


Rumble: Rumble is all about “social fitnessing.” This boxing studio is hosting daily Instagram Live videos featuring cardio and body weight workouts every morning. Check out their Instagram feed for daily class times.

Tone It Up

Tone It Up offers all different types of toning and endurance workouts. The app will be free for new users for the next 30 days, and workout videos range from 10-40 minutes to fit your schedule. Plus, founders Karena and Katrina will be going live on the @ToneItUp Instagram throughout the week.


Bandier will be hosting Instagram Live workouts every day at 4PM EST (NYC time – 5 hours earlier than in Amsterdam) that can be done at home.

Dance Body

This dance fitness workout is offering a free 7-day trial of their DanceBody LIVE platform and 50% off your first month with code DBATHOME.

Physique 57

This toning workout is designed to sculpt your ultimate physique. Enjoy a 7-day free trial of their app here.

CorePower Yoga

If you’re looking to complete your yoga flow at home, CorePower Yoga is offering free streaming live classes for you each day. If you are already a member, you’ll now be able to enjoy full unlimited access to all online classes through CorePower Yoga On Demand, which include 20-60 minute versions of the same CorePower class formats you’re used to in the studio. For those who are not members, CorePower is still providing free access to a limited collection of online classes available weekly.


Your favorite athletic clothing brand will be hosting free Instagram Live sessions that feature yoga, do-anywhere workouts, meditation, and self-care tips.


This community-driven yoga brand is offering a one week free of their yoga television platform.

Y7 Yoga

This sweat-dripping, candlelight yoga studio is offering Flow On Your Own Instagram Live sessions throughout the week.


Although Peloton is known for its indoor cycling bike and tread, the company offers many other fitness classes on its streaming app (one of my personal favorite parts about Peloton is their digital strength workouts). Peloton is now offering a 90-day free trial of their yoga, meditation, strength, cycling, running, and other fitness classes to anyone for use, even if you don’t own the bike itself.

Redeem Fitness

Redeem offers HIIT training, strength training, core, prenatal, dance, and more targeted towards keeping women fit. In light of recent events, Redeem’s online workout platform will be free for the next 30 days. Visit this link and use coupon code REDEEM1.


You will need a trainer for this. But if you have one: experience Zwift where it’s most comfortable. You’ll have a 30 day home trial days for workouts, social rides, and races on Zwift. If you’re not in love, return it. Plus, enjoy free shipping and returns on trainer purchases.

Blink Fitness

Blink Fitness is now live-streaming workout videos at 8AM EST (5hrs earlier AMS Time) on weekdays called Get Up and Blink! Blink is also setting up Facebook workout challenges that can be done with household items including a deck of cards.

Gold’s Gym

Try one of the over 600 audio and video workouts on the Gold’s Gym AMP app, which they are offering for free through the end of May. Get started by going here, and enter promo code FIT60.

24 Hour Fitness

Everyone can access the 24 Hour Fitness app on-demand workouts and premium content for free during this time, which includes Les Mills classes and audio coaching. They are also extending their memberships for the amount of time that their gyms are closed.


A new free online community program, YMCA 360, offers on-demand programs and digital coaching. The program includes some of the Y’s most popular group exercise classes like boot camp, barre, yoga, and low impact programs for seniors.

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